Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.
Interpretation
Negative emotions are temporary and can be overcome by understanding their transient nature.
In this quote, the Dalai Lama emphasizes that afflictive emotions such as jealousy, anger, and fear are not permanent states but rather fleeting experiences. By recognizing that these feelings resemble passing clouds in the sky, one can learn to let them go and ultimately abandon them, leading to a more peaceful and fulfilled life.
In practice
During a motivational talk about managing stress and negativity.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
He that will enjoy the brightness of sunshine, must quit the coolness of the shade.
You cannot measure a man by his failures. You must know what use he makes of them. What did they mean to him. What did he get out of them.
Once you have a clear picture of your priorities - that is values, goals, and high leverage activities - organize around them.
When we forgive evil we do not excuse it, we do not tolerate it, we do not smother it. We look the evil full in the face, call it what it is, let its horror shock and stun and enrage us, and only then do we forgive it.
Drugs will get you out of your own way, but we lived it, and that's dangerous. It can actually turn around on itself and steal your soul, and that's what happened.
Until I became a published writer, I remained completely ignorant of books on how to write and courses on the subject ... they would have spoiled my natural style; made me observe caution; would have hedged me with rules.
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