All the world knows me in my book, and my book in me.
Michel De MontaigneRead
He who fears he will suffer, already suffers from his fear.
Interpretation
Fear of future suffering can cause one to experience distress in the present.
This quote by Michel De Montaigne highlights the paradox of fear; by constantly worrying about potential suffering, a person may actually experience emotional pain in the present moment. It suggests that our anxieties can be more debilitating than the actual events we fear, emphasizing the importance of addressing our fears rather than letting them control us.
In practice
In a motivational speech about overcoming anxiety.
All the world knows me in my book, and my book in me.
All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.
Pythagoras used to say that life resembles the Olympic Games: a few people strain their muscles to carry off a prize; others bring trinkets to sell to the crowd for gain; and some there are, and not the worst, who seek no other profit than to look at the show and see how and why everything is done; spectators of the life of other people in order to judge and regulate their own.
There is not much less vexation in the government of a private family than in the managing of an entire state.
Those who have compared our life to a dream were right... we were sleeping wake, and waking sleep.
Such as are in immediate fear of a losing their estates, of banishment, or of slavery, live in perpetual anguish, and lose all appetite and repose; whereas such as are actually poor, slaves, or exiles, ofttimes live as merrily as other folk.
Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering.
The different ness of races, moreover, is no evidence of superiority or of inferiority. This merely indicates that each race has certain gifts which the others do not possess.
The foundations of the world are to be found, not in the cognitive experience of conscious thought, but in the aesthetic experience of everyday life.
The only freedom supposed to be left to the masses is that of grazing on the ration of simulacra the system distributes to each individual.
When once a Republic is corrupted, there is no possibility of remedying any of the growing evils but by removing the corruption and restoring its lost principles; every other correction is either useless or a new evil.
You are the true master of death, because the true master does not seek to run away from Death. He accepts that be must die, and understands that there are far, far worse things in the living world than dying.
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