I think it's always been normal for humans to compare themselves to each other, but we're so hyper-connected all the time now that it's driving us insane.
Interpretation
In today's connected world, constant comparisons between individuals can lead to negative mental health effects.
Mark Manson highlights the pervasive human tendency to compare oneself to others, noting that while this behavior has always existed, the hyper-connectivity of the modern age exacerbates its effects. The constant exposure to curated lives on social media leads to a heightened sense of inadequacy and distress, driving many individuals toward feelings of insanity as they struggle to measure up to unrealistic standards.
In practice
During a mental health seminar, this quote could illustrate the dangers of social media comparisons.
Whereas a lot of Buddhism concerns itself with stages of enlightenment, various precepts and moral codes, and even power structures and hierarchies, Zen is just like, 'Shut up, sit down, and observe your thoughts - oh, and by the way, what you perceive as you' doesn't actually exist.' I loved the minimalist approach of it.
I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
Many people come to self-help material because they feel like something is wrong with them or the way they are. The problem is that anything that tells you how to improve your life is also implying that there is something inherently wrong with you the way you are.
The first and perhaps most important thing to realize about being happier in life is to stop trying to be so happy in life.
Writing/reading is like visiting another person's brain. And a short book or article is like a short stay. You come in, have a coffee, talk about the weather or sports, and then move on.
I think humility - which I think is a very good value to adopt - is basically an extension of understanding your own ignorance.
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
Depression on my left, Loneliness on my right. They don't need to show me thier badges. I know these guys very well.
No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy
For me, depression is very much tied to my feeling that so much is being asked of me. I have to 'perform' rather than necessarily be myself. I have to perform a perfect Margo Jefferson, at an impossibly high level.
When I was coming out of depression, I made one random video. It wasn't funny or anything, but just the idea that people I didn't know were watching it made me feel less alone than I'd felt in a long time.
... you looked around and saw everybody either married or busy and happy and thinking and being creative, and you felt scared, sick, lethargic, worst of all, not wanting to cope. You saw visions of yourself in a straightjacket, and a drain on the family, murdering your mother in actuality, killing the edifice of love and respect built up over the years in the hearts of other people.
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