Eat food. Not too much. Mostly plants.
Michael PollanRead
Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's the kinds of fats. Corn-fed beef produces lots of saturated fats. So that the heart disease we associate with eating meat is really a problem with corn-fed meat. If you eat grass-fed beef, it has much more of the nutritional profile of the wild meat.
Interpretation
What this quote means
The quote explains the nutritional differences between corn-fed and grass-fed beef.
Michael Pollan highlights the impact of animal feed on the nutritional quality of meat. He points out that corn-fed beef contains higher levels of saturated fats, which contribute to heart disease, whereas grass-fed beef provides a healthier nutritional profile, closer to that of wild game. This distinction urges consumers to consider the source of their meat for health reasons.
Themes
NutritionHealthMeatDietGrass-Fed
In practice
Example use cases
In a health seminar discussing dietary choices, this quote could emphasize the benefits of choosing grass-fed beef.
More from Michael Pollan
All quotes →You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
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There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
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Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
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[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
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He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
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