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Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.
Oprah Winfrey
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Interpretation

What this quote means

Before committing to anything, reflect on your true intentions to ensure it aligns with your well-being.

This quote by Oprah Winfrey emphasizes the importance of self-reflection before making commitments that could lead to stress. By consulting one’s inner feelings and intentions, individuals can make decisions that are not only right for them but also beneficial for their overall health and happiness. It's a reminder that genuine alignment with one's true desires leads to peace and fulfillment.

Themes

IntentionStressCommitmentSelf-ReflectionWell-Being

In practice

Example use cases

During a workshop on time management, you could use this quote to encourage participants to consider their intentions before saying yes to new projects.

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What you're thinking, what you're saying, what you're doing, is having an impact on you and the people around you
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