Avice for a human. 87. Dark matter is needed to hold galaxies together. Your mind is a Galaxy. More dark than light. But the light makes it worthwhile. 88. Which is to say: don't kill yourself. Even when the darkness is total. Always know that life is not still. Time is space. You are moving through that galaxy. Wait for the stars.
Interpretation
Life is a journey filled with darkness and light, and even in the darkest times, there is hope.
In this quote, Matt Haig uses the metaphor of a galaxy to illustrate the complexities of the human mind, emphasizing that while one's mental state may often feel dominated by darkness, there is always a glimmer of light that makes the journey worthwhile. He encourages individuals to persevere through their struggles and to understand that life is constantly in motion, suggesting that hope and brighter moments can be found even in despair.
In practice
Sharing this quote during a mental health awareness event to inspire those struggling.
Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.
It can be difficult for people to talk about it, because there still is that stigma around mental illness. But I would encourage people to do that, because they'll be surprised once they do 'come out' how many other people have had similar experiences.
Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.
We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.
You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.
You don't have to be a creative maverick to have a troubled mind. You just have to be human. There is no 'us' and 'them.' No one is one hundred per cent healthy, physically or mentally.
Hearing the sound of your breathing as you sleep,_x000D_ with the dog at your feet, his head resting_x000D_ on a shoe, and the clock's ticking_x000D_ like water dripping in a sink - I know that, even if reincarnation were a fact,_x000D_ given the inherent cruelty of the world_x000D_ where beautiful things and people_x000D_ are blasted apart all the day long,_x000D_ I would never want to come back, knowing_x000D_ I could never be this lucky twice.
Every child begins the world again, to some extent, and loves to stay outdoors, even in wet and cold. It plays house, as well as horse, having an instinct for it...At last we know not what it is to live in the open air, and our lives are domestic in more senses than we think.
Youth! There is nothing like youth. The middle-aged are mortgaged to Life. The old are in Life's lumber
Anne always remembered the silvery, peaceful beauty and fragrant calm of that night. It was the last night before sorrow touched her life; and no life is ever quite the same again when once that cold, sanctifying touch has been laid upon it.
It seemed cruel for a day to dawn so fair and end so foul as this one promised to.
Since cancer, I feel like I have dreams rather than ambitions, visions rather than plans.
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