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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh
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Interpretation

What this quote means

Breathing connects our physical existence with our mental awareness, serving as a tool to regain focus.

In this quote, Thich Nhat Hanh emphasizes the profound connection between breath, life, and consciousness. He suggests that breath is not just a biological function but a bridge that links our physical body to our mental state, providing a means to center ourselves when our thoughts become chaotic. By using our breath consciously, we can summon clarity and regain control of our mind, reflecting the deep interrelationship between awareness and existence.

Themes

BreathConsciousnessMindfulnessFocusMeditation

In practice

Example use cases

This quote can be shared during a mindfulness workshop to highlight the importance of breath.

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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
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