Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
Interpretation
What this quote means
Breath aids in focusing our consciousness and minimizes distractions from desires.
This quote by B.K.S. Iyengar emphasizes the importance of breath in enhancing our awareness and redirecting our attention from the distractions of external desires. By practicing mindful breathing, we cultivate a deeper understanding and appreciation of our internal state, allowing for a more intelligent and balanced way of living.
Themes
BreathConsciousnessAwarenessDesiresIntelligentIntrospection
In practice
Example use cases
In a meditation workshop, to emphasize the importance of breath in achieving mental clarity.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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