Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara BrachRead
Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
Interpretation
Buddhist practices encourage self-awareness and confronting discomfort to achieve true freedom and connection.
In this quote, Tara Brach emphasizes the importance of mindfulness and the courage required to face our vulnerabilities and discomforts. By reconnecting with ourselves through Buddhist practices, we can find a path to genuine freedom and wakefulness, acknowledging that true growth often comes from navigating through challenging emotions and experiences.
In practice
During a meditation workshop, a speaker might use this quote to encourage participants to embrace their feelings.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
It's a great advantage not to drink among hard-drinking people. You can hold your tongue, and, moreover, you can time any little irregularity of your own so that everybody else is so blind that they don't see or care.
Thought is the work of the intellect, reverie is its self-indulgence. To substitute day-dreaming for thought is to confuse a poison with a source of nourishment.
So with each advance in understanding come new questions. So we need to be very humble. We shouldn’t have hubris and think that we can understand everything. But history tells us that there is good reason to believe that we will continue making fantastic progress in the years ahead.
Each night the black sky and the bright stars were my stunning companions; occasionally Id see their beauty and solemnity so plainly that I'd realize in a piercing way that my mother was right. That someday I WOULD be grateful and that in fact I was grateful now, that I felt something growing in me that was strong and real.
Books are but waste paper unless we spend in action the wisdom we get from thought - asleep. When we are weary of the living, we may repair to the dead, who have nothing of peevishness, pride, or design in their conversation.
I don't know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you live, you will make mistakes - it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, 'Well, if I'd known better I'd have done better,' that's all.
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