A compassionate heart still feels anger, greed, jealousy, and other such emotions. But it accepts them for what they are with equanimity, and cultivates the strength of mind to let them arise and pass without identifying with or acting upon them.
Interpretation
Compassion involves acknowledging negative emotions without being controlled by them.
In this quote, Stephen Batchelor emphasizes that a compassionate heart is aware of negative emotions like anger, greed, and jealousy. Rather than suppressing these feelings or allowing them to dictate actions, a person with compassion learns to observe these emotions with equanimity, creating a space to understand and eventually let them go. This cultivated mindset fosters a more profound emotional resilience and the ability to approach life with a balanced perspective.
In practice
During a meditation workshop, one could quote this to highlight the importance of observing emotions without attachment.
This deep agnosticism is more than the refusal of conventional agnosticism to take a stand on whether God exists or whether the mind survives bodily death. It is the willingness to embrace the fundamental bewilderment of a finite, fallible creature as the basis for leading a life that no longer clings to the superficial consolations of certainty.
I reject karma and rebirth not only because I find them unintelligible, but because I believe they obscure and distort what the Buddha was trying to say. Rather than offering the balm of consolation, the Buddha encouraged us to peer deep and unflinchingly into the heart of the bewildering and painful experience that life can so often be.
Exotic names, robes, insignia of office, titles - the trappings of religion - confuse as much as they help. They endorse the assumption of the existence of an elite whose explicit commitment grants them implicit extraordinariness.
Consciousness is an emergent, contingent, and impermanent phenomenon. It has no magical capacity to break free from the field of events out of which it springs.
The individuation of dharma practice occurs whenever priority is given to the resolution of a personal existential dilemma over the need to conform to the doctrines of a Buddhist orthodoxy. Individuation is a process of recovering personal authority through freeing ourselves from the constraints of collectively held belief systems.
The problem with certainty is that it is static; it can do little but endlessly reassert itself. Uncertainty, by contrast, is full of unknowns, possibilities, and risks.
'Age' is the acceptance of a term of years. But maturity is the glory of years.
Simply put, you believer that things or people make you unhappy, but this is not accurate. You make yourself unhappy.
He had mittens, Minjekahwun, Magic mittens made of deer-skin; When upon his hands he wore them, He could smite the rocks asunder, He could grind them into powder.
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
I said yes too much. I said yes to certain projects that weren't for me. It was somebody else's vision and somebody else's dream and somebody else's artistic endeavor, but it didn't necessarily fit in my grand scheme.
And when one of you falls down he falls for those behind him, a caution against the stumbling stone. Ay, and he falls for those ahead of him, who though faster and surer of foot, yet removed not the stumbling stone.
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