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In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. Do not make yourself ill with overwhelm. There is a tendency to fall into being weakened by perseverating on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.
Clarissa Pinkola Estes
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Interpretation

What this quote means

The quote advises against dwelling on negativity and overwhelming circumstances, encouraging a focus on positive action instead.

Clarissa Pinkola Estes emphasizes the importance of not becoming consumed by the negative aspects of life, especially during challenging times. She suggests that rather than fixating on what is wrong or beyond our control, we should direct our energy towards actionable and positive endeavors, likening the act of worrying to 'spending the wind without raising the sails', which illustrates the futility of inaction amid struggle.

Themes

NegativityFocusActionWorldOverwhelm

In practice

Example use cases

In a motivational speech about facing challenges, one might use this quote to inspire resilience.

More from Clarissa Pinkola Estes

Asking the proper question is the central action of transformation- in fairy tales, in analysis, and in individuation. The key question causes germination of consciousness. The properly shaped question always emanates from an essential curiosity about what stands behind. Questions are the keys that cause the secret doors of the psyche to swing open.
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Tears are a river that takes you somewhere…Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better.
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Though fairy tales end after ten pages, our lives do not. We are multi-volume sets. In our lives, even though one episode amounts to a crash and burn, there is always another episode awaiting us and then another. There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them. Don't waste your time hating a failure. Failure is a greater teacher than success.
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Stories are medicine. They have such power; they do not require that we do, be, act anything - we need only listen.
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There's a reason poets often say, 'Poetry saved my life,' for often the blank page is the only one listening to the soul's suffering, the only one registering the story completely, the only one receiving all softly and without condemnation.
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To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship.
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Quote by Clarissa Pinkola Estes | QuoteProject