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A day of worry is more exhausting than a week of work. Worry upsets our whole system; work keeps it in health and order.
Orison Swett Marden
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Interpretation

What this quote means

Worry consumes more energy than actual work, negatively affecting our well-being.

This quote by Orison Swett Marden highlights the detrimental effects of worry on our mental and physical health. It suggests that the mental energy spent on worrying is far greater and more exhausting than the effort we put into our work, emphasizing that while work can be productive and beneficial, worry does nothing but disrupt our system and lead to fatigue.

Themes

WorryWorkEnergyHealthWell-Being

In practice

Example use cases

In a motivational speech about mental health, one might say, 'Remember, a day of worry is more exhausting than a week of work, so focus on productivity instead of anxiety.'

More from Orison Swett Marden

Opportunity is latent in the very foundation of human society. Opportunity is everywhere about us. But the preparation to seize upon the opportunity, and to make the most of it, is to be made by every one for himself ... he will be self-made or never made.
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We lift ourselves by our thought, we climb upon our vision of ourselves. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yourself as you long to be, always, everywhere - your ideal of what you long to attain - the ideal of health, efficiency, success.
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You know from past experiences that whenever you have been driven to the wall, or thought you were, you have extricated yourself in a way which you never would have dreamed possible had you not been put to the test. The trouble is that in your everyday life you don't go deep enough to tap the divine mind within you.
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You cannot measure a man by his failures. You must know what use he makes of them. What did they mean to him. What did he get out of them.
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Something greater than wealth, grander even than fame β€” that manhood, character, stand for success, and that nothing else really does.
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Many a man has finally succeeded only because he has failed after repeated efforts. If he had never met defeat he would never have known any great victory.
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