One person can make a difference, even if it takes forty years.
Fred KorematsuRead
Don't be scared to look for help. Depression is real... It's crazy, and all these guys, us athletes, that keep thinking we're superheroes. I like to think I'm a superhero, but superheroes got to fight their demons, too, sometimes.
Interpretation
What this quote means
Seeking help for depression is a brave and necessary step, even for those who see themselves as strong or invulnerable.
In this quote, Max Holloway emphasizes that acknowledging one's mental health struggles, such as depression, is crucial for everyone, including athletes who often feel pressure to present a strong facade. He uses the metaphor of superheroes to illustrate that even those who seem invincible can face internal battles, highlighting the importance of vulnerability and the need to seek help in overcoming these challenges.
Themes
DepressionHelpStrengthVulnerabilityMental HealthAthletes
In practice
Example use cases
This quote can be used in a speech about mental health awareness at a sports event.
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