Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.
David PerlmutterRead
Food is medicine. We can actually change our gene expressions with the foods we eat.
Interpretation
What this quote means
The food we consume can significantly influence our health and even affect our genes.
This quote emphasizes the profound impact of nutrition on our overall well-being. It suggests that the foods we choose to eat not only nourish our bodies but can also alter our genetic expressions, thereby playing a crucial role in our health and potentially preventing diseases.
Themes
FoodMedicineNutritionHealthGenes
In practice
Example use cases
In a health seminar discussing the importance of diet.
More from David Perlmutter
All quotes βThe food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
David PerlmutterRead
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