As parents, grandparents, uncles and aunts we need to start getting out into nature with the young people in our lives. Families play a key role in getting kids outside.

One of the joys of being a grandparent is getting to see the world again through the eyes of a child.

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

Do you know how much land is under ice, rock and snow? Do you know why 90 percent of us live within 100 kilometres of the U.S. border? We have this idea we're a vast country. But the reality is that a lot of it, a huge amount, is uninhabitable.

We no longer see the world as a single entity. We've moved to cities and we think the economy is what gives us our life, that if the economy is strong we can afford garbage collection and sewage disposal and fresh food and water and electricity. We go through life thinking that money is the key to having whatever we want, without regard to what it does to the rest of the world.

The future doesn't exist. The only thing that exists is now and our memory of what happened in the past. But because we invented the idea of a future, we're the only animal that realized we can affect the future by what we do today.