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A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional.
Stephen Covey
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Interpretation

What this quote means

A successful affirmation should be personal, optimistic, immediate, vivid, and emotionally resonant.

Stephen Covey emphasizes the importance of structuring affirmations effectively to enhance their impact. By incorporating personal relevance, positivity, present tense phrasing, vivid imagery, and emotional depth, affirmations can motivate and inspire individuals to achieve their goals and reshape their mindset.

Themes

AffirmationPositivitySelf-ImprovementMindsetMotivation

In practice

Example use cases

In a workshop on personal development, to encourage participants to create effective affirmations.

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How many on their deathbeds wished they'd spent more time at the office - or watching TV? The answer is, No one.
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If you want to have a more pleasant, cooperative teenager, be a more understanding, empathic, consistent, loving parent. If you want to have more freedom, more latitude in your job, be a more responsible, a more helpful, a more contributing employee.
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Listen with your eyes for feelings.
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If we live out of our memory, we're tied to the past and to that which is finite. When we live out of our imagination, _x000D_ we're tied to that which is infinite.
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Synergy is the highest activity of life; it creates new untapped alternatives; it values and exploits the mental, emotional, and psychological differences between people.
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Keep in mind that you are always saying "no" to something. If it isn't to the apparent and urgent things in your life, it is probably to the most fundamental, highly important things.
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