It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me.
Interpretation
Meditation provides a mental reset similar to rebooting a malfunctioning computer.
In this quote, Ellen Degeneres likens the act of meditation to shutting down and restarting a malfunctioning computer. Just as a computer can become overwhelmed, our minds can also become cluttered and chaotic. Meditation offers a way to pause and reset mentally, allowing us to achieve clarity and peace, ultimately leading to a feeling of well-being and happiness.
In practice
In a speech about mental health, one could quote this to emphasize the importance of taking breaks.
Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.
Find out who you are and be that person. That's what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.
When we were growing up our parents somehow made it clear that being famous was good. And I mistakenly thought that if I was famous then everyone would love me.
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn't disconnect myself from it any longer. I read books like 'Diet for a New America' and saw documentaries like 'Earthlings' and 'Meet your Meat,' and it became an easy choice for me.
If you want to test cosmetics, why do it on some poor animal who hasn't done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit's eyes, they should throw it in Charles Manson's eyes and ask him if it hurts.
I think beauty comes from actually knowing who you are. That's real beauty to me.
Then the musical instruments appeared. Dad’s snare drum from the house, Henry’s guitar from his car, Adam’s spare guitar from my room. Everyone was jamming together, singing songs: Dad’s songs, Adam’s songs, old Clash songs, old Wipers songs. Teddy was dancing around, the blond of his hair reflecting the golden flames. I remember watching it all and getting that tickling in my chest and thinking to myself: This is what happiness feels like.
A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor — such is my idea of happiness.
If you are joyful, do not worry about lukewarmness. Joy will shine in your eyes and in your look, in your conversation and in your countenance. You will not be able to hide it because joy overflows.
I was trying not to be happy, hopeful. I did not believe I deserved happiness or even hope, if you knew my soul.
But the rest are even scared to open up and laugh. You know, that's the first thing that got me about this place, that there wasn't anybody laughing. I haven't heard a real laugh since I came through that door, do you know that? Man, when you lose your laugh you lose your footing.
Some people dream of having a big swimming pool. With me, it’s closets
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