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Being a good steward of your pain. . . . It involves being alive to your life. It involves taking the risk of being open, of reaching out, of keeping in touch with the pain as well as the joy of what happens because at no time more than at a painful time do we live out of the depths of who we are instead of out of the shallows.
Frederick Buechner
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Interpretation

What this quote means

Embracing and acknowledging our pain allows us to experience life more fully and deeply.

This quote emphasizes the importance of being attuned to our emotions, particularly during painful times. It suggests that by accepting and understanding our pain, we can access a deeper understanding of ourselves and enrich our experiences in life, moving beyond superficial living to engage with our true selves.

Themes

PainLifeDepthEmotionAuthenticity

In practice

Example use cases

Using this quote in a therapy session to discuss the role of pain in personal growth.

More from Frederick Buechner

To confess your sins to God is not to tell [God] anything [God] doesn't already know. Until you confess them, however, they are the abyss between you. When you confess them, they become the bridge.
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By and large a good rule for finding out is this: the kind of work God usually calls you to is the kind of work a) that you need most to do and b) the world most needs to have done. If you really get a kick out of your work, you've presumably met requirement a), but if your work is writing TV deodorant commercials, the chances are you've missed requirement b).
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When you remember me, it means you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me. It means that even after I die, you can still see my face and hear my voice and speak to me in your heart.
Frederick BuechnerRead
We find by losing. We hold fast by letting go. We become something new by ceasing to be something old. This seems to be close to the heart of that mystery. I know no more now than I ever did about the far side of death as the last letting-go of all, but now I know that I do not need to know, and that I do not need to be afraid of not knowing. God knows. That is all that matters.
Frederick BuechnerRead
To be wise is to be eternally curious.
Frederick BuechnerRead
if you don't have doubts you're either kidding yourself or asleep. Doubts are the ants-in-the-pants of faith. They keep it alive and moving.
Frederick BuechnerRead

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