To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.
Ezra Taft BensonRead
Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.
Interpretation
True health encompasses more than just physical wellness; it requires nurturing all aspects of one's life.
This quote emphasizes the importance of holistic health, suggesting that focusing solely on physical health is insufficient for true healing. It asserts that our overall well-being is interconnected with various facets of life, including emotional and spiritual health, and that neglecting these aspects can lead to incomplete health solutions.
In practice
In a wellness workshop discussing the importance of holistic health.
To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.
Get a bicycle. You will not regret it, if you live.
For people living with HIV, the knowledge that undetectable equals untransmittable is huge news, not only as a means of preventing transmission, but in breaking down the stigma that many people still experience.
The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.
When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese.
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