Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
Seneca The YoungerRead
Hold fast then to this sound and wholesome rule of life; indulge the body only as far as is needful for health.
Interpretation
What this quote means
The quote advises moderation in physical indulgence for the sake of health.
Seneca the Younger emphasizes the importance of maintaining a balance between enjoying physical pleasures and prioritizing one's health. By advocating for moderation, he suggests that while it is acceptable to indulge the body, such indulgence should only extend as far as it is necessary to support overall well-being and vitality.
Themes
HealthModerationIndulgenceBalanceWell-Being
In practice
Example use cases
In a health seminar discussing the benefits of a balanced lifestyle.
More from Seneca The Younger
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To be able to endure odium is the first art to be learned by those who aspire to power.
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Wherever there is a human being, there is an opportunity for a kindness.
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Loyalty is the holiest good in the human heart.
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