The idea that the more you hide something, the more it becomes something that's supposed to feel shameful is very true.
Interpretation
Hiding things often leads to increased feelings of shame and guilt.
Shonda Rhimes highlights the psychological truth that when individuals conceal aspects of their lives, particularly those they perceive as negative or shameful, it amplifies the weight of those feelings. The act of hiding can create a cycle of shame, as secrecy often indicates that one feels the need to protect themselves from judgment or criticism, ultimately making the hidden truth even more burdensome.
In practice
Using this quote during a workshop on mental health to discuss the importance of openness.
I have so much going on inside my head in terms of writing, there's such a large space in my life taken up by that. I can't imagine it being taken up by a husband and children and writing, and everything getting its due. I don't believe there is room for all of it. I really don't.
There's always women of many different races on my shows, and there are always women who look many different ways, but there is still a size thing in this industry. It's hard. I mean to have to say, 'I want a larger woman to be an actor on my shows.' Or, 'Find me a larger woman,' is almost insulting to me.
When the script is finished, and you're sitting around at a table read, and all the actors are reading the words that you've written, and you're hearing it out loud for the first time, that is always, every single time, no matter what, a magical process.
We all think weβre going to be great and we feel a little bit robbed when our expectations arenβt met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected is just what keeps us steady. Standing. Still. The expected's just the beginning, the unexpected is what changes our lives.
In my house, you got in trouble if you didn't speak up. My mom would be furious at us if we went to school and behaved nicely if someone treated us badly. If we got in trouble because we had yelled at them or told them that they were wrong, my mother would be like, 'Good job.'
When I'm hard at work, when I'm deep in it, there is no other feeling. For me, my work is at all times building a nation out of thin air. It is manning the troops. It is painting a canvas. It is hitting every high note. It is running a marathon. It is being Beyonce. And it is all of those things at the same time.
The human soul needs actual beauty more than bread.
Best of an island is once you get there - you can't go any farther...you've come to the end of things.
God is not something I think about but something I experience as an energy, a Presence. I do find it easier to pray to a female Presence or an androgynous Presence.
Every one speaks well of his own heart, but no one dares speak well of his own mind.
The world makes us look towards ourselves, our possessions, our desires.The Gospel invites us to be open to others, to share with the poor.
Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake.
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