It is not possible to sin enough to be happy. It isn't possible to buy enough to be happy, or to entertain or indulge or pamper ourselves enough to be happy. It is not possible to hide enough or run far enough away from trials and troubles to be happy. Happiness and joy come only when we are living up to who we are... I have never met anyone who was happier because he was immoral, or because he was addicted to something, or because he was dishonest and compromised his integrity.

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.

There are other ways of finding satisfaction, recipes for human happiness, enjoyment, dignified and meaningful, gratifying life, than increased consumption that increases production.

By talking to yourself about the things you have to be grateful for you can fill your mind with thoughts that soar and sing.

Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.