I'm no Buddhist monk, and I can't say I'm in love with renunciation in itself, or traveling an hour or more to print out an article I've written, or missing out on the N.B.A. Finals. But at some point, I decided that, for me at least, happiness arose out of all I didn't want or need, not all I did.
Interpretation
True happiness often comes from letting go of desires rather than chasing after them.
In this quote, Pico Iyer reflects on the idea that happiness is not found in material possessions or fulfilling every desire. Instead, he suggests that by renouncing certain desires and focusing on what is truly important, one can find a deeper sense of contentment and joy that arises from simplification and moderation in life.
In practice
During a mindfulness workshop focused on inner peace.
Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.
I think one reason, obviously, that I spend so much time in one place is that I've been lucky enough to travel a lot, and now there are other different, invisible trains that are more interesting to me.
I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.
We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate.
The one thing perhaps that technology hasn't always given us is a sense of how to make the wisest use of technology.
In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.
Happiness has nothing to do with what you have or don't have. Happiness is related to what you are. However many things you may collect, perhaps they may increase your worries, your troubles, but happiness will not increase because of them. Certainly unhappiness will increase with them, but they have no relation to an increase in your happiness.
Personal happiness lies in knowing that life is not a checklist of acquisition. Your qualifications are not your life.
Laughter is the sun that drives winter from the human face.
God is also fully aware that the people you think are perfect are not. _x000D_ And yet we spend so much time and energy comparing ourselves to others-usually comparing our weaknesses to their strengths. This drives us to create expectations for ourselves that are impossible to meet. As a result, we never celebrate our good efforts because they seem to be less than what someone else does
It will hurt." said Petra. "But let's make the most of what we have, and not let future pain ruin present happiness.
Embrace your life, count your blessings, and don’t complain about what you don’t have.
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