I know a lot of people think therapy is about sitting around staring at your own navel - but it's staring at your own navel with a goal. And the goal is to one day to see the world in a better way and treat your loved ones with more kindness and have more to give.
Interpretation
Therapy is a purposeful journey of self-reflection aimed at improving one's perspective and interpersonal relationships.
In this quote, Hugh Laurie emphasizes that therapy transcends mere introspection; it is a guided process with the intention of fostering awareness and kindness towards oneself and others. The notion of 'staring at your own navel' implies self-examination, but Laurie asserts that the ultimate goal is not just to examine oneself but to grow and enhance one's ability to relate and empathize with loved ones.
In practice
In a mental health seminar discussing the benefits of therapy.
L.A. runs on optimism, enthusiasm and flattery. I think you can go a little bit crazy. I've heard people say there's a limit to the number of years you can stay in this city without going slightly mad. It's just too damn sunny in every dimension - weather-wise, socially and professionally.
Acting is largely about putting on masks, and music is about removing them.
As a real person, he wouldn't last a minute, would he? But drama is about imperfection. And we've moved away from the aspirational hero. We got tired of it, it was dull. If I was House's friend, I would hate it. How he so resolutely refuses to be happy or take the kind-hearted road. But we don't always like morally good people, do we?
To tell you the truth, the older I get, the less I know. I keep meeting people, both older and younger, who seem to have accrued so much more knowledge or expertise or certainty about who they are and the jobs they do. I just marvel at it.
I have a reverence for medicine because I hero-worshiped my father [a former doctor], and because I admire doctors, I admire study, empiricism and rational thought. I don't study, empiricize or think rationally myself - but I admire it in others.
I think good-looking people seldom make good television. And American television studios almost concede before they start: 'Well, it won't be good, but at least it'll be good-looking. We'll have nice-looking girls in tight shirts with F.B.I. badges and fit-looking guys with lots of hair gel vaulting over things.'
Whatever hour God has blessed you with, take it with a grateful hand.
Needing approval is like saying 'your view of me is more important than my own opinion of myself'.
Where quality is the thing sought after, the thing of supreme quality is cheap, whatever the price one has to pay for it.
Our first duty is not to hate ourselves, because to advance we must have faith in ourselves first and then in God. Those who have no faith in themselves can never have faith in God.
I'm actively working hard on learning to appreciate yourself no matter what. If what someone else says can easily derail you, it means your sense of self isn't that firmly established in the first place. It's an inside job. You're beautiful and worthy and totally unique. People insult each other based on their own insecurities - even though it may feel personal, it really never is. Really. Seriously.
The obvious choice isn't always the best choice, but sometimes, by golly, it is. I don't stop looking as soon I find an obvious answer, but if I go on looking, and the obvious-seeming answer still seems obvious, I don't feel guilty about keeping it.
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