I listen with love to my body's messages.
Interpretation
This quote emphasizes the importance of being attuned to one's body and recognizing its signals with love and care.
Louise Hay's quote underscores the significance of self-awareness and self-love in relation to our physical wellbeing. By listening to our body's messages, we cultivate a deeper connection with ourselves and acknowledge the importance of nurturing and responding to our physical and emotional needs.
In practice
During a wellness seminar, I shared the quote to inspire mindfulness about health.
Be grateful for what you do have, and you will find it increases. I like to bless with love all that is in my life right now-my home, the heat, water, light, telephone, furniture, plumbing, appliances, clothing, transportation, jobs-the money I do have, friends, my ability to see and feel and taste and touch and walk and to enjoy this incredible planet.
Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.
Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.
Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?
Don't settle for anybody just to have someone. Set your standards. What kind of love do you want to attract? List the qualities you really want in the relationship. Develop those qualities in yourself and you will attract a person who has them.
You are not a helpless victim of your own thoughts, but rather a master of your own mind.
As a physician, I'm somewhat an advocate of patients. How come, before Mike Webster, no NFL player was told or knew that there was an intrinsic risk of brain damage from playing football?
Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.
...This large and expensive stock of drugs will be unnecessary. By...doses of...medicines...multiplying...combining them properly, 20 to 30 articles, aided by the common resources of the lancet, a garden, a kitchen, fresh air, cool water, exercise, will be sufficient to cure all the diseases that are at present under the power of medicine.
Meditation is the direct means of eradicating the very cause of the majority of diseases, both mental and physical.
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
I have mothers with small children come to me and say, 'You found that I had early breast cancer - because of you, I don't have cancer.' You've just prevented that person from dying early, and to prevent an early, unnecessary death is incredibly meaningful.
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