I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.
Interpretation
Embracing reality can alleviate suffering and foster acceptance.
Byron Katie's quote emphasizes the importance of accepting reality as it is rather than resisting it. The emotional pain that arises from arguing with what is leads to suffering, and by loving reality, one can find peace and a deeper understanding of life.
In practice
This quote could be shared during a mindfulness workshop to emphasize the importance of accepting one’s circumstances.
When you stay present with your children, that’s where abundance is. And when you stay out of their business, that’s where everything you deserve in life is. When you’re in presence, there’s no story, and you are abundance. And you come to trust that space so often that you just eventually hang out as that, because there is nothing that can move you out of it, not even a perceived child or a perceived anything.
It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."
We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.
An unquestioned mind is the world of suffering.
Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.
So, how do you get back to heaven? _x000D_ To begin with, just notice the thoughts that take you away from it. _x000D_ You don't have to believe everything your thoughts tell you. _x000D_ Just become familiar with the particular thoughts you use _x000D_ to deprive yourself of happiness. _x000D_ It may seem strange at first to get to know yourself in this way, _x000D_ but becoming familiar with your stressful thoughts _x000D_ will show you the way home to everything you need.
Take it moment by moment, and you will find that we are all, as I’ve said before, bugs in amber.
He was a thorough good sort; a bit limited; a bit thick in the head; yes; but a thorough good sort. Whatever he took up he did in the same matter-of-fact sensible way; without a touch of imagination, without a sparkle of brilliancy, but with the inexplicable niceness of his type.
At times to be silent is to lie. You will win because you have enough brute force. But you will not convince. For to convince you need to persuade. And in order to persuade you would need what you lack: Reason and Right
We cannot understand what happens in the universe. What is glorious in it is united with what is full of horror. What is full of meaning is united to what is senseless. The spirit of the universe is at once creative and destructive — it creates while it destroys and destroys while it creates, and therefore it remains to us a riddle. And we must inevitably resign ourselves to this.
Religion is a conceited effort to deny the most obvious realities.
Proportion thy charity to the strength of thine estate, lest God proportion thine estate to the weakness of thy charity. Let the lips of the poor be the trumpet of thy gift, lest in seeking applause, thou lose thy reward. Nothing is more pleasing to God than an open hand and a closed mouth.
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