As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.
Alan CohenRead
You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.
Interpretation
What this quote means
Self-care is essential for effectively helping others.
This quote emphasizes the importance of self-care and self-healing as foundational to being able to support and help others. It suggests that neglecting one's own needs can lead to an inability to truly assist those around us, thereby underlining the significance of prioritizing personal well-being.
Themes
Self-CareHealingHelping OthersWell-BeingPersonal Growth
In practice
Example use cases
During a seminar on mental health, you can use this quote to stress the importance of self-care.
More from Alan Cohen
All quotes βCommunication is an offering. When you tell someone your truth, you must release your expectation of what the other person should do with it. They may thank you profusely, love you forever, argue with you, or ignore you. It doesn't matter. Of course we hope the gift will be received with appreciation and thanks. But if it isn't we must not dictate. We've done our part, and we must trust the universe to do the rest.
Alan CohenRead
When you learn to say yes to yourself, you will be able to say no to others, with love.
Alan CohenRead
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
Alan CohenRead
When you protect yourself from pain, be sure you do not protect yourself from love.
Alan CohenRead
Enlightenment does not ask you to be perfect; it simply asks you to find perfection right where you stand.
Alan CohenRead
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You can try, but you seem cleverer than Fudge, so I'd have thought you'd have learned from his mistakes. He tried intervening at Hogwarts. You might have noticed he's not Minister anymore, but Dumbledore's still headmaster. I'd leave Dumbledore alone, if I were you.
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At some point in life the world's beauty becomes enough. You don't need to photograph, paint or even remember it. It is enough. No record of it needs to be kept and you don't need someone to share it with or tell it to. When that happens β that letting go β you let go because you can.
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My aim, then, was to whip the rebels, to humble their pride, to follow them to their inmost recesses, and make them fear and dread us. Fear is the beginning of wisdom.
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