When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
Chasing meaning is better for your health than trying to avoid discomfort.
Interpretation
What this quote means
Finding purpose can lead to better well-being compared to avoiding challenges.
The quote by Kelly McGonigal underscores the importance of pursuing meaningful experiences and challenges in life, suggesting that actively engaging with discomfort can lead to personal growth and improved mental health, rather than simply seeking to evade difficult situations. It implies that a focus on meaning fosters a healthier, more fulfilling life through resilience and connection to our values.
Themes
MeaningHealthDiscomfortGrowthWell-Being
In practice
Example use cases
In a motivational speech about embracing life's challenges, one could use this quote to inspire others.
More from Kelly Mcgonigal
All quotes →Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McgonigalRead
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Kelly McgonigalRead
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