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Meditation cannot be taught, it can only be caught. I am meditation. If you are available you can catch it.
Rajneesh
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Interpretation

What this quote means

Meditation is an experiential practice that cannot be simply explained but must be experienced.

This quote by Rajneesh emphasizes the experiential nature of meditation. It suggests that true understanding and mastery of meditation comes from personal experience rather than just theory or instruction. The statement 'I am meditation' highlights the deep connection between the practitioner and the practice itself, indicating that meditation transcends mere techniques and is a state of being that is accessible to those who are open and present.

Themes

MeditationExperiencePresenceAwarenessMindfulness

In practice

Example use cases

In a mindfulness workshop, you might say this quote to emphasize the importance of personal practice.

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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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