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Meditation is enjoying oneself, just sitting silently doing nothing: happy, joyous without any reason, because all reasons come from outside. You meet a beautiful woman and you are happy, or you meet a beautiful man and you are happy - but the meditator is simply happy. His happiness has no reason from the outside world; his happiness wells up within himself.
Rajneesh
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Interpretation

What this quote means

Meditation fosters an intrinsic happiness that is independent of external circumstances.

In this quote, Rajneesh emphasizes the essence of meditation as a state of being that allows an individual to experience happiness that is not reliant on external factors or events. While typical sources of happiness often stem from relationships or external achievements, true joy arises from within during meditation, highlighting the importance of self-awareness and inner peace over the fleeting nature of external validation.

Themes

MeditationHappinessSelf-AwarenessInner PeaceJoy

In practice

Example use cases

During a mindfulness workshop, the facilitator shared this quote to encourage participants to find joy within themselves.

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Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity.
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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
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