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Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
Rajneesh
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Interpretation

What this quote means

Meditation involves simply observing one's thoughts without judgment or interference.

In this quote, Rajneesh emphasizes the importance of meditation as a practice of merely witnessing the activities of the mind without any attempts to control or change them. He likens this process to watching birds fly, suggesting a sense of detachment and acceptance of thoughts as they come and go, which can lead to greater understanding and tranquility in one's life.

Themes

MeditationMindfulnessObservationDetachmentInner Peace

In practice

Example use cases

A meditation workshop where participants are encouraged to simply observe their thoughts.

More from Rajneesh

We start making every child ambitious, and ambition means you cannot love; ambition is anti-love. Ambition needs fight, ambition needs struggle, ambition needs you to use others as a means.
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Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity.
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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
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Quote by Rajneesh | QuoteProject