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Millions of people have tried meditation and dropped out of it because they took it very seriously. Religion has been thought to be a very serious affair - it is not. One has to understand - at least those who are with me - that religion is a playfulness, a laughter. Take it easy; then things blossom without any tension. You are not taking it easy, you are making it difficult.
Rajneesh
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Interpretation

What this quote means

Meditation and religion should be approached with a lighthearted attitude for true understanding and enjoyment.

In this quote, Rajneesh emphasizes that both meditation and religion are often treated with unnecessary seriousness, which can hinder their benefits. He advocates for a playful approach, suggesting that relaxation and joy in practice allow for deeper insights and a more authentic connection to spirituality, free from tension and pressure.

Themes

MeditationReligionPlayfulnessLaughterTensionSeriousness

In practice

Example use cases

Use this quote during a mindfulness workshop to encourage participants to embrace meditation with a relaxed mindset.

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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
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