Be moderate in eating and drinking. Mindful of the passing of time, engage yourself in zazen as though saving your head from fire.
Interpretation
Practice moderation and mindfulness, as life's time is fleeting and valuable.
This quote by Dogen emphasizes the importance of moderation in our daily habits, particularly in eating and drinking, suggesting that it reflects a deeper awareness of our existence. The metaphor of engaging in zazen as if saving one's head from fire highlights the urgency and seriousness with which we should approach our practice and the preciousness of our time, urging individuals to be present and mindful in their actions.
In practice
This quote can be shared during a mindfulness workshop to illustrate the importance of moderation.
In the assemblies of the enlightened ones there have been many cases of mastering the Way bringing forth the heart of plants and trees; this is what awakening the mind for enlightenment is like. The fifth patriarch of Zen was once a pine-planting wayfarer; Rinzai worked on planting cedars and pines on Mount Obaku. . . . Working with plants, trees, fences and walls, if they practice sincerely they will attain enlightenment.
To start from the self and try to understand all things is delusion. To let the self be awakened by all things is enlightenment.
A fool sees himself as another, but a wise man sees others as himself.
Do not travel to other dusty lands, forsaking your own sitting place; if you cannot find the truth where you are now, you will never find it.
Do no harmful actions, do not become attached to the cycle of death and rebirth, show kindness, respect the old and have compassion for the young, do not have a heart that rejects or a heart that covets and have no worry or sadness in your heart. This is what is called enlightenment. Do not seek it elsewhere.
You should stop searching for phrases and chasing after words. Take the backward step and turn the light inward. Your body-mind of itself will drop off and your original face will appear. If you want to attain just this, immediately practice just this.
My dad was a very quiet person, and unbelievably tough. But my grandmother gave me my first look at negative thinking to bring about positive results. When I was just a little guy, anytime I came to my grandmother and said I wish for this or that, Grandma would say, 'If wishes were horses, beggars would ride.'
I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.
We get Comfort from those who agree with us, but _x000D_ we get Growth from only those who don't agree _x000D_ with us !
There are people who have tremendously important things to say, but they say it so poorly that nobody would ever want to read it.
Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.
You have to look at yourself objectively. Analyze yourself like an instrument. You have to be absolutely frank with yourself. Face your handicaps, don't try to hide them. Instead, develop something else.
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