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It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice
Kobe Bryant
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Interpretation

What this quote means

Quality of practice matters more than quantity.

This quote by Kobe Bryant emphasizes the importance of mental engagement during practice sessions rather than simply the duration of time spent practicing. It suggests that being fully present and focused leads to more effective and meaningful practice, ultimately enhancing skill development and performance.

Themes

PracticeQualityMindfulnessFocusPerformance

In practice

Example use cases

A coach can use this quote to motivate athletes during training.

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I don't just try to score. The challenge is elevating my teammates to be able to win a championship.
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Quote by Kobe Bryant | QuoteProject