One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Interpretation
Meditation serves as a sophisticated tool for understanding the connection between mind and body.
This quote by Jon Kabat-Zinn suggests that meditation is not just a practice but a refined technique honed through centuries of tradition. It highlights the importance of understanding the interplay between our mental and physical states, emphasizing meditation as a valuable resource for enhancing our awareness and well-being.
In practice
In a wellness workshop discussing the benefits of mindfulness, this quote could resonate with attendees.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if youβre not hearing mindfulness in some deep way as heartfulness, youβre not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.
Let honesty and industry be thy constant companions, and spend one penny less than thy clear gains; then shall thy pocket begin to thrive; creditors will not insult, nor want oppress, nor hungerness bite, nor nakedness freeze thee
If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being in repose, becomes the mirror of the universe, the speculum of all creation.
I didn't set out to discover a truth. I was actually sent to the Outer Fringes to conduct a chair census and learn some humility. But the truth inevitably found me, as important truths often do, like a lost thought in need of a mind.
Listen! Clam up your mouth and be silent like an oyster shell, for that tongue of yours is the enemy of the soul, my friend. When the lips are silent, the heart has a hundred tongues.
Our wise old church...has discovered that if you will act as if you believed belief will be given to you; if you pray with doubt, but pray with sincerity, your doubt will be dispelled; if you will surrender yourself to the beauty of that liturgy the power of which over the human spirit has been proved by the experience of the ages, peace will descend upon you.
And whatever your labors and aspirations, _x000D_ in the noisy confusion of life, _x000D_ keep peace in your soul. _x000D_ With all its sham, drudgery and broken dreams, it is still a beautiful world.
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