One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Interpretation
Meditation serves as a sophisticated tool for understanding the connection between mind and body.
This quote by Jon Kabat-Zinn suggests that meditation is not just a practice but a refined technique honed through centuries of tradition. It highlights the importance of understanding the interplay between our mental and physical states, emphasizing meditation as a valuable resource for enhancing our awareness and well-being.
In practice
In a wellness workshop discussing the benefits of mindfulness, this quote could resonate with attendees.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.
Let us be merciful in our mental judgments of our brothers and sisters, for, in truth, we are all one, and the more deeply they seem to err, the more urgent is the need for us to help them with the right thought, and so make it easier for them to get free.
Everything you do is right, nothing you do is wrong, yet you must still make ceaseless effort.
The fool’s life is empty of gratitude and full of fears; its course lies wholly toward the future.
When her muzzle grew more white than brown, the chipmunk forgot that she and the squirrel had had nothing to talk about. She forgot the definition of "jazz" as well and came to think of it as every beautiful thing she had ever failed to appreciate: the taste of warm rain; the smell of a baby; the din of a swollen river, rushing past her tree and onward to infinity.
The older I get, the less I obsess about material stuff. In fact, stuff has become the enemy. There always seems to be more of it than I have storage in my house!
Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress.
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