The more we think of others, the happier we are. The more we think of ourselves, the more suffering we feel.
Interpretation
Thinking of others leads to happiness, while focusing on oneself leads to suffering.
This quote by the Dalai Lama emphasizes the importance of selflessness and compassion towards others in achieving personal happiness. When we shift our focus from our own needs and desires to those of others, we foster connections and positive feelings that enrich our lives, while excessive self-centeredness can lead to isolation and dissatisfaction.
In practice
In a speech about the importance of community service, one might cite this quote to encourage volunteering.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Never let a day pass without looking for the good, feeling the good within you, praising, appreciating, blessing, and being grateful. Make it your life commitment, and you will stand in utter awe of what happens in your life.
Happiness is a mystery, like religion, and should never be rationalised.
So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. We can't direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.
Surely joy is the condition of life.
Normal people can be happy with a regular life, but there is more to life than just plodding through an average existence.
I hope we can be happy where we are, be grateful for our blessings-now-here, accept the challenge that is ours and make the most of it, and don't be envious of others. God help us to be grateful.
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