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...you have to learn where your pain is. You have to burrow down and find the wound, and if the burden of it is too terrible to shoulder, you have to shout it out; you have to shout for help... And then finally, the way through grief is grieving.
Jane Hamilton
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Interpretation

What this quote means

Understanding and expressing one's pain is vital for healing from grief.

This quote emphasizes the importance of acknowledging and confronting one's pain in order to heal. It suggests that one must delve deep to understand their emotional wounds, and if the burden becomes too overwhelming, it is essential to seek help. Ultimately, the quote proposes that the only way through the process of grief is to actively engage with it, allowing oneself to grieve fully.

Themes

PainGriefHealingEmotionsHelp

In practice

Example use cases

In a support group discussing coping strategies for loss.

More from Jane Hamilton

All I hope, selfishly, is that there will be real books until the day I draw my last breath.
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From early on I valued the gift of memory above all others. I understood that as we grow older we carry a whole nation around inside of us, places and ways that have disappeared, believing that they are ours, that we alone hold the torch for our past, that we are as impenetrable as stone.
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I had forgotten what it was like, to be drawn to a person...I'd forgotten how your blood flows toward a person when they move, so that all at once you know what the pull of gravity feels like. and you know that this is something strong and important, something that you need for life, this woman moving through the room.
Jane HamiltonRead

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