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People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.
Shunryu Suzuki
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Interpretation

What this quote means

Zen practice is challenging not due to physical difficulty, but because of the mental purity required.

This quote by Shunryu Suzuki highlights the common misconception that the difficulty of Zen practice lies in the physical aspects, such as sitting in a specific posture, or achieving enlightenment. Instead, he emphasizes that the true challenge lies within maintaining a clear and untainted mind during the practice, which is essential for genuine spiritual growth and understanding.

Themes

ZenPracticeMindfulnessPurityEnlightenment

In practice

Example use cases

This quote could inspire a discussion during a meditation retreat about the true nature of Zen practice.

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Quote by Shunryu Suzuki | QuoteProject