Eat food. Not too much. Mostly plants.
Michael PollanRead
Is there any practice less selfish, any time less wasted than preparing something nourishing and delicious for the people you love?
Interpretation
Preparing food for loved ones is a selfless act that enhances relationships.
This quote emphasizes the joy and fulfillment that comes from preparing a meal for those we care about. It suggests that the act of cooking is not merely about sustenance but is also an expression of love and affection, making it a worthwhile and selfless endeavor.
In practice
During a family gathering, I shared this quote while discussing the importance of home-cooked meals.
Eat food. Not too much. Mostly plants.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
Love is or it ain't. Thin love ain't love at all.
Fervor is a fire that makes things boil and grow hot, just as fire causes water to boil. It is, properly speaking, charity on fire, and that is what you should have because a Daughter without Charity is like a body without a soul.
Harry, despite your privileged insight into Voldemort’s world (which, incidentally, is a gift any Death Eater would kill to have), you have never been seduced by the Dark Arts, never, even for a second, shown the slightest desire to become one of Voldemort’s followers!” “Of course I haven’t!” said Harry indignantly. “He killed my mum and dad!” “You are protected, in short, by your ability to love!” said Dumbledore loudly.
Senseless is the breast and cold _x000D_ _x000D_ Which relenting love would fold;_x000D_ _x000D_ Bloodless are the veins and chill _x000D_ _x000D_ Which the pulse of pain did fill; _x000D_ _x000D_ Every little living nerve _x000D_ _x000D_ That from bitter words did swerve _x000D_ _x000D_ Round the tortur'd lips and brow, _x000D_ _x000D_ Are like sapless leaflets now _x000D_ _x000D_ Frozen upon December's bough.
There are only two energies at the core of the human experience: love and fear. Love grants freedom, fear takes it away. Love invites full expression, fear punishes it. Love invites you, always, to break the bonds of ignorance.
You know, my friends, with what a brave carouse I made a Second Marriage in my house; favored old barren reason from my bed, and took the daughter of the vine to spouse.
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