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As quickly as you can go 4-1, you can go 1-4. And the whole objective is not to get too high and not to get too low. It's one thing to tell somebody that and explain it, but it's another thing to really buy in, to have felt that and understand what it means to stay even-keel. That's what you have to be in this league.
Sue Bird
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Interpretation

What this quote means

Maintain balance and composure regardless of success or failure.

Sue Bird emphasizes the importance of emotional stability in competitive environments, highlighting that extremes in feelings—whether from winning or losing—can disrupt focus and performance. To truly thrive, one must internalize the concept of staying even-keeled and recognize that both triumphs and setbacks are part of the journey.

Themes

BalanceComposureStabilitySuccessFailureEven-Keel

In practice

Example use cases

Sharing this quote during a sports team's motivational talk after a win or loss.

More from Sue Bird

A lot of us players, if you were to ask them, feel like they have to play overseas. Why? 'Why not? Might as well do it while I can.' For a while, I felt that way - I've got to make the most money that I can. Now, do I feel like I could still play overseas? Absolutely. But I don't feel that pressure anymore.
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All of the teams in this league that have won multiple championships, they didn't come out the gate winning. Sometimes you have to take those hits to understand what it takes to win.
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Homophobia hurts our league. Racism hurts it. Sexism hurts it.
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Quote by Sue Bird | QuoteProject