I really love being alive. I love my family and my work. I love the opportunity I have to do things. That's what happiness is.
Interpretation
True happiness stems from appreciation for life, family, and work.
In this quote, Michael J. Fox expresses his profound gratitude for life and the simple joys that it brings. He highlights that happiness is found not in material possessions, but in love for one's family, passion for work, and the ability to engage in meaningful activities. This perspective encourages individuals to recognize and value the aspects of life that contribute to their overall well-being and fulfillment.
In practice
During a family gathering, you might share this quote to express appreciation for loved ones.
I find as long as I acknowledge the truth of something, then that's it. I know what it is and then I can operate. But if I overestimate the downside of something or the challenge of something and I get too obsessed about the difficulty of it, then I don't leave enough room to be open to the upside, the possibility.
My whole life, meeting people is like a blind date, because I feel like they've already seen the video on me.
There are no moments you have frozen in amber. It's moving, it's changing, so appreciate what's good about right now and be ready for what's next.
There's always failure. And there's always disappointment. And there's always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums.
Certainly people have a lot tougher situations than I've had to deal with. But I will say we are all dying from the moment we are born. This is not just rehearsal.
I'm a dad, I'm a husband, I'm an activist, I'm a writer and I'm just a student of the world.
Most days, I go home and I feel rejuvenated. I feel ebullient.
Happiness makes up in height for what it lacks in length.
Money brings some happiness. But after a certain point, it just brings more money.
That guy just cut right in front of me. But I'm not going to let it bother me. No. I'm on my way to work and I decided it doesn't matter who wants to cut in front of my lane today. I'm not going to let it bother me one bit. Once I get to work, find myself a parking space, if somebody wants to jump ahead of me and take it, I'm going to let them.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
The only time that I am really truly happy—when I feel at my best—is when I'm on the stage.
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