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... they are structures that we build every time we engage in a thought that's just a little bit higher than a thought we had a moment before, or an activity that's just a little bit more noble than the activity we engaged in a moment before.
Ken Wilber
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Interpretation

What this quote means

Growth comes from consistently choosing higher thoughts and nobler actions.

This quote by Ken Wilber emphasizes the importance of incremental progress in our thinking and actions. Each time we consciously engage in a thought that elevates our mindset or participate in a more noble activity than we previously did, we are actively constructing a better version of ourselves and our reality, suggesting that personal and collective growth is a continuous process fueled by mindful choices.

Themes

GrowthThoughtNobleActionMindfulness

In practice

Example use cases

In a motivational speech about personal development.

More from Ken Wilber

The great and rare mystics of the past . . . were, in fact, ahead of their time, and are still ahead of ours. In other words, they most definitely are not figures of the past. They are figures of the future.
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The understanding of "evolutionary consciousness" is perhaps the most important thing lacking in spiritual practices today. Evolution means growth and development. This means that there are aspects of reality that have not yet arisen in our consciousness. But they will arise if we grow.
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Perhaps the best place to begin with an integral approach to business is with.. oneself. In the Big Three of self, culture, and world, integral mastery starts with self. How do body and mind and spirit operate in me? How does that necessarily impact my role in the world of business? And how can I become more conscious of these already operating realities in myself and in others?
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As you you deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simply feeling of Being-right now, right here-is it not obvious at once?
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So it is a good idea to start simple, I think, and be very careful. There is a spiritual opening in the Kosmos. Let us be careful of how we fill it. The simplest is: Spirit or Emptiness is unqualifiable, but it is not inert and unyielding, for it gives rise to manifestation itself: new forms emerge, and that creativity is ultimate. Emptiness, creativity, holons.
Ken WilberRead
It is flat-out strange that something-that anything-is happening at all. There was nothing then a Big Bang, then here we all are. This is extremely weird.
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Quote by Ken Wilber | QuoteProject