Eat food. Not too much. Mostly plants.
Michael PollanRead
While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health.
Interpretation
The abundance of inexpensive, unhealthy food has negatively impacted public health.
In this quote, Michael Pollan highlights the consequences of the U.S. food system's focus on producing cheap calories since the late 1970s. While this may have made food more affordable, it has also led to serious public health issues, emphasizing the need to consider not just the cost of food, but its nutritional quality and impact on well-being.
In practice
In a discussion about nutrition at a health seminar.
Eat food. Not too much. Mostly plants.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.
Providing health care is like building a house. The task requires experts, expensive equipment and materials, and a huge amount of coordination.
It's more common than not that bipolar illness will start in the teens. One of the reasons I spend a lot of time on college campuses is exactly that reason. It's terribly important to talk to students about knowing these things in advance.
Cancer is a growth hormone for empathy, and empathy makes us useful to each other in ways we were not, could not have been, before.
What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.'
People who are in a position of finding out that they're at risk for some illness, whether it's breast cancer, or heart disease, are afraid to get that information - even though it might be useful to them - because of fears that they'll lose their health insurance or their job.
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