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I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.
Thomas Jefferson
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Interpretation

What this quote means

Thomas Jefferson emphasizes the importance of a primarily plant-based diet and moderation in consumption.

In this quote, Thomas Jefferson reflects on his dietary choices, highlighting that he has lived a temperate life with a focus on vegetables as the core of his nutrition. He suggests that animal food serves more as an enhancement to his meals rather than being the main component, illustrating a philosophy of moderation and respect for living foods.

Themes

DietVegetablesModerationAnimal FoodHealth

In practice

Example use cases

In a speech about healthy eating habits.

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