I used to very politely say that if there is free will then it's in all sorts of boring places, like whether you're going to pick up this or that fork as you begin your meal. There really is none: It's all biology.
Robert SapolskyRead
That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby - any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. They give you the means to psychologically finesse ambiguous outside reality.
Interpretation
What this quote means
Stress management involves finding support and activities that provide a sense of control and predictability.
This quote emphasizes the importance of various coping mechanisms, such as stress management techniques, psychotherapy, religion, and hobbies, in helping individuals navigate the uncertainties of life. By engaging in these activities, people can cultivate social support and a greater sense of control, allowing them to better handle the ambiguities of their external reality.
Themes
StressManagementPsychotherapySupportControlHobbies
In practice
Example use cases
During a mental health seminar, one could use this quote to illustrate the importance of coping mechanisms.
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Yes, genes are important for understanding our behavior. Incredibly important - after all, they code for every protein pertinent to brain function, endocrinology, etc., etc. But the regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
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I expected social rank to be the determining factor in health, and in some ways that's true. But far more important is what sort of society that rank occurs in. Being low ranking in a benevolent troop is a hell of a lot better for your blood pressure than being low ranking in an aggressive troop.
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