Travelling is good for your health and necessary for your amusement.
Interpretation
Traveling promotes physical and mental well-being while providing enjoyment.
Thomas Jefferson's quote emphasizes the importance of travel not only for leisure and enjoyment but also for its health benefits. By experiencing new places and cultures, individuals can rejuvenate their spirits, stimulate their minds, and contribute to their overall well-being, highlighting that both health and happiness can be enhanced through exploration and adventure.
In practice
In a motivational speech about maintaining work-life balance, one might say, 'Remember, as Thomas Jefferson said, traveling is good for your health and necessary for your amusement.'
The firmness with which the (American) people have withstood the... abuses of the press, the discernment they have manifested between truth and falsehood, show that they may safely be trusted to hear everything true and false and to form a correct judgment between them.
I, place economy among the first & most important republican virtues, & public debt as the greatest of the dangers to be feared
βWe must make our choice between economy and liberty or confusion and servitude...If we run into such debts, we must be taxed in our meat and drink, in our necessities and comforts, in our labor and in our amusements...if we can prevent the government from wasting the labor of the people, under the pretense of caring for them, they will be happy.
Very many and very meritorious were the worthy patriots who assisted in bringing back our government to its republican tack. To preserve it in that, will require unremitting vigilance.
A nation, as a society, forms a moral person, and every member of it is personally responsible for his society.
Timid men prefer the calm of despotism to the tempestuous sea of liberty.
Go into a room where the shutters are always shut (in a sick-room or a bed-room there should never be shutters shut), and though the room be uninhabited-though the air has never been polluted by the breathing of human beings, you will observe a close, musty smell of corrupt air-of air unpurified by the effect of the sun's rays.
I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
Just as food causes chronic disease, it can be the most powerful cure
Everything you do, you'll do better with a good night's sleep.
I have mothers with small children come to me and say, 'You found that I had early breast cancer - because of you, I don't have cancer.' You've just prevented that person from dying early, and to prevent an early, unnecessary death is incredibly meaningful.
If you don't make time for exercise, you'll probably have to make time for illness.
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