The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Interpretation
Meditation involves focusing your thoughts, letting go of tension, and finding peace.
This quote by Sogyal Rinpoche emphasizes the fundamental aspects of meditation, which are to center your mind, let go of distractions or stress, and cultivate a state of relaxation. This practice encourages individuals to be present, easing the mind and body to achieve overall well-being and clarity.
In practice
In a meditation workshop, the instructor emphasized the importance of bringing your mind home, releasing stress, and relaxing.
Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat, I hear the sound of impermanence. These changes, these small deaths, are our living links with death. They are death's pulses, death's heartbeat, prompting us to let go of all the things we cling to.
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state or not. There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
We may idealize freedom, but when it comes to our habits, we are completely enslaved.
Death is a vast mystery, but there are two things we can say about it: It is absolutely certain that we will die, and it is uncertain when or how we will die. The only surety we have, then, is this uncertainty about the hour of our death, which we seize on as the excuse to postpone facing death directly. We are like children who cover their eyes in a game of hide and seek and think that no one can see them.
The things you refuse to meet today always come back at you later on, usually under circumstances which make the decision twice as difficult as it originally was.
How marvelous, wide and broad is my Inheritance! Time is my property, my estate is time.
What vast additions to the conveniences and comforts of living might mankind have acquired, if the money spent in wars had been employed in works of public utility; what an extension of agriculture even to the tops of our mountains; what rivers rendered navigable, or joined by canals; what bridges, aqueducts, new roads, and other public works, edifices, and improvements might not have been obtained by spending those millions in doing good, which in the last war have been spent in doing mischief.
I would not be young again, if you offered me the world. But then I'm prejudiced.' 'You talk,' I said, 'as if you were ninety-nine.' 'For a woman I very nearly am,' she said. 'I'm thirty five.
One ship drives east and other drives west by the same winds that blow. It's the set of the sails and not the gales that determines the way they go.
My big fish must be somewhere.
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