The more I'm pushed in a position of leadership and I know I have to be the mouthpiece for so many other people who can't speak for themselves, the more confidence I'm gaining.
Viola DavisRead
If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.
Interpretation
Prioritizing health and fitness is important, but one should also accept their body as it is.
In this quote, Viola Davis emphasizes the dedication required to maintain a healthy lifestyle, even if it means waking up early to work out. She highlights a balance between striving for physical fitness and self-acceptance, acknowledging that while the desire to lose weight is common, overall health and being okay with one's body is what truly matters.
In practice
This quote can be used to inspire a fitness class to embrace both effort and self-love.
The more I'm pushed in a position of leadership and I know I have to be the mouthpiece for so many other people who can't speak for themselves, the more confidence I'm gaining.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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If you consciously let your body take care of you, it will become your greatest ally and trusted partner.
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