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When you release the wrongdoer from the wrong, you cut a malignant tumor out of your inner life. You set a prisoner free, but you discover that the real prisoner was yourself.
Lewis B. Smedes
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Interpretation

What this quote means

Forgiveness can liberate you from your own emotional burdens.

This quote by Lewis B. Smedes emphasizes the profound impact of forgiveness on one's inner life. By choosing to forgive those who have wronged us, we not only release them from the negativity of their actions but also free ourselves from the emotional prison that resentment and anger create. It suggests that holding onto grudges harms us more than it harms the wrongdoer, as it perpetuates our own suffering.

Themes

ForgivenessInner FreedomReleaseEmotional HealingResentment

In practice

Example use cases

During a motivational speech about emotional well-being.

More from Lewis B. Smedes

God is the original, master forgiver. Each time we grope our reluctant way through the minor miracle of forgiving, we are imitating his style. I am not at all sure that any of us would have had imagination enough to see the possibilities in this way to heal the wrongs of this life had he not done it first.
Lewis B. SmedesRead
Vengeance is having a videotape planted in your soul that cannot be turned off. It plays the painful scene over and over again inside your mind...And each time it plays you feel the clap of pain again...Forgiving turns off the videotape of pained memory Forgiving sets you free.
Lewis B. SmedesRead
Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.
Lewis B. SmedesRead
Forgiving is love's toughest work, and love's biggest risk. If you twist it into something it was never meant to be, it can make you a doormat or an insufferable manipulator. Forgiving seems almost unnatural. Our sense of fairness tells us people should pay for the wrong they do. But forgiving is love's power to break nature's rule.
Lewis B. SmedesRead
When you give up vengeance, make sure you are not giving up on justice. The line between the two is faint, unsteady, and fine...Vengeance is our own pleasure of seeing someone who hurt us getting it back and then some. Justice, on the other hand, is secure when someone pays a fair penalty for wronging another even if the injured person takes no pleasure in the transaction. Vengeance is personal satisfaction. Justice is moral accounting...Human forgiveness does not do away with human justice.
Lewis B. SmedesRead
Forgiving does not usually happen at once. It is a process, sometimes a long one, especially when it comes to wounds gouged deep. And we must expect some lapses...some people seem to manage to finish off forgiving in one swoop of the heart. But when they do, you can bet they are forgiving flesh wounds. Deeper cuts take more time and can use a second coat.
Lewis B. SmedesRead

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