As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.
Alan CohenRead
Acts that proceed from your calm center are always more effective than acts that proceed from fear, guilt, or anger.
Interpretation
What this quote means
Choosing actions from a place of calm leads to better outcomes than acting out of negative emotions.
This quote by Alan Cohen emphasizes the importance of mindfulness and emotional regulation when making decisions or taking actions. Acting from a state of calmness allows for clearer thinking, better choices, and ultimately more effective results, whereas responses fueled by fear, guilt, or anger can lead to mistakes and unintended consequences.
Themes
CalmActionFearAngerEffectivenessMindfulness
In practice
Example use cases
In a motivational speech about stress management.
More from Alan Cohen
All quotes βCommunication is an offering. When you tell someone your truth, you must release your expectation of what the other person should do with it. They may thank you profusely, love you forever, argue with you, or ignore you. It doesn't matter. Of course we hope the gift will be received with appreciation and thanks. But if it isn't we must not dictate. We've done our part, and we must trust the universe to do the rest.
Alan CohenRead
When you learn to say yes to yourself, you will be able to say no to others, with love.
Alan CohenRead
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
Alan CohenRead
You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.
Alan CohenRead
When you protect yourself from pain, be sure you do not protect yourself from love.
Alan CohenRead
Similar quotes
If I take care of my character, my reputation will take care of me.
Dwight L. MoodyRead
In forming a judgment, lay your hearts void of foretaken opinions; else, whatsoever is done or said, will be measured by a wrong rule; like them who have jaundice, to whom everything appears yellow.
Philip SidneyRead
a fool forgetting all the ideals and joys I knew before, in my recent years of drinking and disappointment, what does he care if he hasn't got any money: he doesn't need any money, all he needs is his rucksack with those little plastic bags of dried food and a good pair of shoes and off he goes and enjoys the privileges of a millionaire in surroundings like this.
Jack KerouacRead
A great deal of intelligence can be invested in ignorance when the need for illusion is deep.
Saul BellowRead
If you don't like what you're doing, it's unlikely anyone else will either, so be sure you are happy with your own work first.
Billy WilderRead
Sometimes river flows very strong, sometimes it flows very small, but it makes no difference to the ocean because it is satisfied in itself with its own quantity of water. Similarly, when our heart is cleansed with spirituality, we find pleasure and ecstasy with our own selves that is so sweet, so wonderful and so satisfying, that the so-called pleasures of this world no longer have any values, no appeal at all.
Radhanath SwamiRead