As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.
Alan CohenRead
Acts that proceed from your calm center are always more effective than acts that proceed from fear, guilt, or anger.
Interpretation
What this quote means
Choosing actions from a place of calm leads to better outcomes than acting out of negative emotions.
This quote by Alan Cohen emphasizes the importance of mindfulness and emotional regulation when making decisions or taking actions. Acting from a state of calmness allows for clearer thinking, better choices, and ultimately more effective results, whereas responses fueled by fear, guilt, or anger can lead to mistakes and unintended consequences.
Themes
CalmActionFearAngerEffectivenessMindfulness
In practice
Example use cases
In a motivational speech about stress management.
More from Alan Cohen
All quotes βCommunication is an offering. When you tell someone your truth, you must release your expectation of what the other person should do with it. They may thank you profusely, love you forever, argue with you, or ignore you. It doesn't matter. Of course we hope the gift will be received with appreciation and thanks. But if it isn't we must not dictate. We've done our part, and we must trust the universe to do the rest.
Alan CohenRead
When you learn to say yes to yourself, you will be able to say no to others, with love.
Alan CohenRead
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
Alan CohenRead
You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.
Alan CohenRead
When you protect yourself from pain, be sure you do not protect yourself from love.
Alan CohenRead
Similar quotes
When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
Miguel Angel RuizRead
Your souls are precious and can only be equal to the price of Paradise, therefore sell them only at that price
Ali Ibn Abi TalibRead
A musk deer searches for the source of the fragrance of musk, but it won't find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
Mata AmritanandamayiRead
Every reaction is a learning process; every significant experience alters your perspective. So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle everyday? How could we ever hope to accomplish anything anther than galloping neurosis?
Hunter S. ThompsonRead
A man of action forced into a state of thought is unhappy until he can get out of it.
Franz KafkaRead
In the real world, very smart people fail and mediocre people rise. Part of what makes people fail or succeed are skills that have nothing to do with IQ. Also, the idea that intelligence can be gauged by an IQ test is erroneous.
Camille PagliaRead